Weigh In record (no journal entry) for 27 January 2022
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244.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2022:
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1539 kcal
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Fat: 56.65g | Prot: 89.30g | Carb: 162.07g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Bremykt 10g, Knekkebrød Husman Wasa, Kaviar 5g, Eple Red Delicious 200g, Gulrot 100g. more...
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3251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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