Weigh In record (no journal entry) for 27 May 2014
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152.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1457 kcal
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Fat: 72.80g | Prot: 104.40g | Carb: 114.12g.
Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Meatballs with Sauce (Mixture), Publix Basa Fish Fillets, Schwan's Seasoned Stuffed Chicken Breast. Dinner: Lindt Dark Chocolate Intense Mint, Milk (Nonfat), Scallops, Great Value Mixed Berries, Cooked Asparagus (from Fresh), Broccoli, Bananas, Pecan Nuts. more...
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2430 kcal
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Activities & Exercise:
spinning - 35 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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