Weigh In record (no journal entry) for 22 June 2009
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1032 kcal
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Fat: 39.24g | Prot: 47.68g | Carb: 125.33g.
Breakfast: soy green tea cake, coffee. Lunch: green salad, Boiled Egg. Dinner: Chinese Style Dry Noodle, Chicken, Broccoli with Black Bean Sauce (sauteed). Snacks/Other: Fiber Plus Antioxidants Chocolate Chip, 3 musketeers. more...
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1533 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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