Elance's Journal, 27 May 2014

207.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 12.24g | Prot: 52.66g | Carb: 148.31g.   Breakfast: Water, Peach, Blue Diamond Whole Natural Almonds. Lunch: Water, Seasoned Pepper 'n' Peas, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Subway 6" Roast Beef. Snacks/Other: Mango. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...