cindylynnwho's Journal, 26 January 2022

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Now to lose these 2 lbs again. Maintenance is ongoing work, which I did not recognize in the past

131.9 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

334 kcal

Fat: 21.07g | Prot: 17.82g | Carb: 20.50g. Breakfast: Entenmann's Cheese Danish Twist, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). more...

1614 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

7 Supporters Support

Comments

Still running 10 miles these days?

26 Jan 22 by member: MattRide

Hey Matt, running 4 miles three days a week. Working up to a 10k, which is 6.2 miles. What about you?

26 Jan 22 by member: cindylynnwho

It sure is. And in some ways harder than losing

26 Jan 22 by member: liv001

Hey Cindy , Very consistent! Last sunday was my record longest run of 13.86 miles..but I had big lunch in between...so It did not count as half-marathon distance yet. Am working for an upcoming 75-mile bike ride fiesta in February so I have to save my skinny knees lol- You have a great week ! 🤸‍♂️🎵🌈

26 Jan 22 by member: MattRide

Nice work Matt. Impressive even with the lunch break. Hope you have a great week too!

26 Jan 22 by member: cindylynnwho

@liv that’s true because the urge to relax and eat whatever I want seems greater!

26 Jan 22 by member: cindylynnwho


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cindylynnwho's Journal, 26 January 2022

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