Weigh In record (no journal entry) for 26 January 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2685 kcal
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Fat: 202.09g | Prot: 138.34g | Carb: 121.16g.
Breakfast: Harris Teeter Extra Sharp Cheddar Cheese, Wegmans Uncured Honey Ham, Olive Oil, Coffee, Egg. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Trader Joe's Simply Nutty Dark Chocolate, Nuts, and Sea Salt Bar, Winky Brand Sugar Free Gelatin Dessert, Boiled Egg, Roasted Mixed Nuts with Peanuts, Blueberries, Trader Joe's Simply Nutty Dark Chocolate, Nuts, and Sea Salt Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Blueberries, Roasted Mixed Nuts with Peanuts, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Roasted Mixed Nuts with Peanuts, Blueberries, Trader Joe's Simply Nutty Dark Chocolate, Nuts, and Sea Salt Bar. more...
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gaining 0.6 lb a week
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