Weigh In record (no journal entry) for 29 January 2022
|
199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1682 kcal
|
Fat: 107.45g | Prot: 94.91g | Carb: 99.32g.
Breakfast: Wegmans Uncured Honey Ham, Egg, Coffee, Olive Oil. Dinner: 365 Organic Sauerkraut, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Fuji Apples, Boiled Egg, Roasted Mixed Nuts with Peanuts, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roasted Mixed Nuts with Peanuts, Blueberries, Sweet Red Peppers , Blueberries, Roasted Mixed Nuts with Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|