Weigh In record (no journal entry) for 08 April 2011
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1375 kcal
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Fat: 45.84g | Prot: 74.36g | Carb: 66.29g.
Breakfast: hazelnut creamer, coffee, green tea, v8, splenda with fiber. Lunch: Young Green Onions (Tops Only), tomato, tuna pouch, lettuce, lime juice, avacado. Dinner: tomato paste, tomato, parmesan, lettuce, egg, onion, grilled round steak. Snacks/Other: Red Table Wine, diet dr. pepper, planters heart healthy mix, sargento light string cheese. more...
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2824 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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