Weigh In record (no journal entry) for 26 January 2022
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265.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3350 kcal
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Fat: 134.50g | Prot: 171.00g | Carb: 388.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 12" Subway Club. Dinner: Food Lion Honey Battered Chicken Tenders. Snacks/Other: Ritz Whole Wheat Crackers, Campbell's Chunky Steak & Potato Soup, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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