Weigh In record (no journal entry) for 27 May 2014
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197.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1424 kcal
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Fat: 70.49g | Prot: 90.96g | Carb: 44.94g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Winco Winco Creamy Ranch, Grape Tomatoes. Dinner: T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh, Cottage Cheese (Lowfat 2% Milkfat). more...
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2826 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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