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41.5%
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175.7 lb
Lost so far: 61.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1624 kcal
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Fat: 44.31g | Prot: 176.92g | Carb: 124.02g.
Breakfast: Friendly Farms Whipped Dairy Topping, Sugar, Strawberries , All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Brown Rice, Zucchini, Onions, Bertolli Extra Virgin Olive Oil, Turkey Dark Meat (Cooked, Roasted). Dinner: Grape Tomatoes, Peloponnese Kalamata Olives, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel) , Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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steady weight
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