TonyFar's Journal, 26 January 2022

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1582 kcal

Fat: 45.03g | Prot: 69.85g | Carb: 224.58g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Tine Tine yoghurt skogsbær, Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...

3268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...