TofuPhobic's Journal, 08 April 2011

249.2 lb Lost so far: 70.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 40.92g | Prot: 94.21g | Carb: 188.22g.   Breakfast: egg hard boiled, yoplait fat free peach yogurt. Lunch: BABY CARROTS GRIMWAY FARMS, Rye Bread (Reduced Calorie), Tuna Salad with Egg. Dinner: fudge bar healthy choice, vegetable medley. Snacks/Other: Granny Smith Apple Chips. more...

3258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...