Weigh In record (no journal entry) for 27 May 2014
|
115.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
630 kcal
|
Fat: 15.74g | Prot: 39.72g | Carb: 90.59g.
Breakfast: Tomatoes, Apples, Coffee with Milk and Sugar. Lunch: Dried Coconut, Woolworths Skinless Chicken Breast Fillets, Carrots, PnP Butternut, Dried Pumpkin and Squash Seed Kernels, Peppadew Mild Piquant Peppers, Mushrooms, Spinach. Dinner: Woolworths Sliced Peppered Salami, Coffee with Milk and Sugar, Woolworths Baby Potatoes. Snacks/Other: Pineapple. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimijhb87's weight history
|