Weigh In record (no journal entry) for 08 April 2011
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1080 kcal
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Fat: 51.21g | Prot: 75.69g | Carb: 75.35g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Fresh Grilled Zucchini, Baked Chicken Parmesan, Chicken Double Noodle Soup. Dinner: Baked Pork Chops, Broccoli. Snacks/Other: Ranch Sunflower Seeds, Pecan Chocolate Chunk. more...
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losing 5.6 lb a week
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tragiv's weight history
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