Weigh In record (no journal entry) for 25 January 2022
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205.6 lb
Lost so far: 24.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2029 kcal
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Fat: 96.20g | Prot: 137.02g | Carb: 170.42g.
Breakfast: Oil Popped White Popcorn , Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Elevenses: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Oil Popped White Popcorn, Kirkland Signature Chocolate Brownie Protein Bar. Tea: Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Bacon Crumbles, Great Value 100% Liquid Egg Whites, Egg. Dinner: Olive Oil, Eat Smart Brussels Sprouts, Red Bull The Coconut Edition, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder. Supper: Morningstar Farms Veggie Breakfast Sausage Patties, Sports Research Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Better Body Foods Organic Chia Seeds, Sargento Natural Baby Swiss Cheese, Great Value Natural Brown Long Grain Rice, Kirkland Signature Bacon Crumbles. more...
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losing 8.4 lb a week
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