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42.0%
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175.7 lb
Lost so far: 61.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1680 kcal
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Fat: 43.21g | Prot: 183.55g | Carb: 130.63g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Brown Rice, Bertolli Extra Virgin Olive Oil, Onions , Zucchini , Salmon. Dinner: Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 2.8 lb a week
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