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10.8
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106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2002 kcal
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Fat: 67.41g | Prot: 172.90g | Carb: 165.08g.
Breakfast: Flour and Water Gravy, Chocolate Cake (with Chocolate Frosting), Skinless Chicken Breast. Lunch: York Peppermint Chocolate Hot Cocoa Mix, Quest Blueberry Muffin Protein Bar. Dinner: Chocolate Cake (with Chocolate Frosting), Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 10 minutes, Standing - 11 hours and 10 minutes. more...
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steady weight
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