CPQ1981's Journal, 26 May 2014

220.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 19.45g | Prot: 136.44g | Carb: 126.39g.   Breakfast: Coffee, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Ginger . Dinner: Arugula (Rocket), Patak's Biryani Curry Paste, Lilydale Chicken Breast Boneless Skinless, President's Choice Blue Menu Tzatziki Yogurt Dip. Snacks/Other: Pears, Red Delicious Apples. more...

2824 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...