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kingkeld's Journal, 08 April 2011
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Woohoo! The excess pizza weight is apparantly gone, and today I reached a new low at 114.2 kgs. I have officially lost 90 US lbs! :) It's milestone day! Let me go celebrate! Let's have pizza! No.. wait... lol...
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251.8 lb
Lost so far: 89.9 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2011:
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1419 kcal
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Fat: 38.43g | Prot: 76.15g | Carb: 211.58g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: cucumber, tomato, shrimp, lettuce, pita bread. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), ketchup, oven fries, Whole Wheat Pita. Snacks/Other: kakaois, oil popcorn, salami, whole wheat bread. more...
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3789 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
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 Comments
Congratulations on your milestone! Ninety pounds down is quite an accomplishment. You don't really want to celebrate with pizza, do you? Have a great day and enjoy your hard- earned success!
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I'm enjoying it full blast. And no, not by eating pizza. :)
09 Apr 11 by member: kingkeld
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