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White wine spritzers do help...less calories and the club soda is also good to have. Made airpopped popcorn last nite with a dribble of olive oil and grated parmesan cheese. A pretty good snack...and half the calories of other stuff like yogurt or ice cream.
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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571 kcal
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Fat: 28.47g | Prot: 31.31g | Carb: 48.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Plain Yogurt (Lowfat), Extra Virgin Olive Oil, Air Popped White Popcorn. more...
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losing 1.4 lb a week
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