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41.8%
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1658 kcal
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Fat: 46.05g | Prot: 177.01g | Carb: 123.76g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Butterball All Natural 93% Fat Free Ground Turkey, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Green Peas , White Rice, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Roasted Dark Turkey Meat (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Pacific Natural Foods Organic Chicken Bone Broth, VICI Fish Protein Noodles. Snacks/Other: Simply Nature Cauliflower Crackers - Cheddar Flavor , Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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