TonyFar's Journal, 24 January 2022

247.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1439 kcal

Fat: 42.25g | Prot: 48.40g | Carb: 197.20g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Leverpostei 10G. Snacks/Other: Appelsin 200g, Eple Red Delicious 200g, Gulrot 100g. more...

3162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...