tlhamon's Journal, 07 April 2011

5.1%
119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2109 kcal Fat: 58.00g | Prot: 193.00g | Carb: 224.40g.   Breakfast: Big 100 Colossal brownie bar peanut butter. Dinner: Meijer red raspberry preserves sugar free, Creamy Peanut Butter, low carb bread, low carb bread, Break-Free Real Egg Product, Smoked White Turkey Franks, BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Bacardi Rum 151. more...
2611 kcal Activities & Exercise: Running - 8/mph - 22 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 53 minutes. more...
gaining 3.5 lb a week

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