Weigh In record (no journal entry) for 26 May 2014
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2012 kcal
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Fat: 64.57g | Prot: 220.93g | Carb: 133.47g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Fage Yogurt Greco Total 0%, Conad Latte Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo, Carne, Broccoli, Mele (senza Buccia). Dinner: Conad Mandorle, Bresaola, Fettina di Vitello, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Snacks/Other: Nostromo Tonno al Naturale, Aia Fettine di Fesa di Tacchino, OK Bio Gallette di Riso, Pompelmo, Conad Mandorle, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto. more...
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2580 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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