Weigh In record (no journal entry) for 25 May 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 May 2014:
|
2075 kcal
|
Fat: 65.19g | Prot: 175.71g | Carb: 197.80g.
Breakfast: Muscle Milk Chocolate Protein Powder, Great Value Maple & Brown Sugar Instant Oatmeal, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Optimum Nutrition Performance Whey 100% Isolate, Myoplex Chocolate Cream Shake, Gulden's Spicy Brown Mustard, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Black Forest Deli Ham, Costco Bread. Dinner: Target beef loin, Betty Crocker Suddenly Pasta Salad - Tomato Parmesan. Snacks/Other: Target Fruit Snacks, Strawberries. more...
|
|
2714 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earl3's weight history
|