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11.3
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106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2952 kcal
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Fat: 139.40g | Prot: 83.42g | Carb: 338.89g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), MuscleTech Phase8 Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Great Value Shredded Mild Cheddar Cheese, Butter Whipped (Salted), IHOP Original Buttermilk Pancakes (3), Egg Omelet or Scrambled Egg with Vegetables, Home Fries. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2306 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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