Weigh In record (no journal entry) for 25 May 2014
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2416 kcal
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Fat: 83.06g | Prot: 258.27g | Carb: 169.71g.
Breakfast: Water, Butterball Sweet Italian Turkey Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Jif Omega-3 Extra Crunchy Peanut Butter, Arnold Dutch Country 100% Whole Grain Bread, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Good Sense Raw Sunflower Seeds, Silk Pure Almond Milk - Unsweetened Original, General Mills Multigrain Cheerios, MuscleMeds Carnivor Liquid Protein Shot. Dinner: Stop & Shop Corn on the Cob, 4C Seasoned Bread Crumbs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Prego Traditional Spaghetti Sauce, Country Crock Shedd's Spread Original, Arnold 100% Natural Whole Wheat Bread, Perdue Boneless Chicken Breast. Snacks/Other: Egg, Egg White, Water, Good Sense Raw Sunflower Seeds, Nabisco triscuit brown rice with sweet potato, MuscleMeds Carnivor Liquid Protein Shot. more...
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losing 2.1 lb a week
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