TonyFar's Journal, 25 May 2014

Weigh In record (no journal entry) for 25 May 2014
216.9 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2014:
2043 kcal Fat: 77.56g | Prot: 64.56g | Carb: 261.52g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Salami Grillstad 7g, Magerost Bacon Kavli 10g. Dinner: Freia Dronningsjokolade 100g, Rislunsj Tine bringebær. Snacks/Other: Appelsin Cevita 175g, Rødbet rå 100g, appelsin 200g. more...
gaining 13.9 lb a week

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