Weigh In record (no journal entry) for 07 April 2011
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250.6 lb
Lost so far: 69.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1806 kcal
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Fat: 46.93g | Prot: 136.67g | Carb: 174.90g.
Breakfast: organic apple slices, fat free cottage cheese, refreshing fruit medley. Lunch: ORGANIC APPLE SLICES, BABY CARROTS GRIMWAY FARMS, BAKED CHICKEN WING, BAKED CHICKEN LEG. Dinner: mojito, Ahi Tuna Steak in a Grilled Herb Marinade, grilled green beans, spinach salad, seared scallops. more...
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3276 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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