Weigh In record (no journal entry) for 07 April 2011
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2011:
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2784 kcal
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Fat: 93.19g | Prot: 145.90g | Carb: 358.46g.
Breakfast: Natural String Cheese Part Skim, 100% Whole Wheat Bagel, Sugar, Salted Whipped Butter, Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chewy Bars - Oats & Chocolate. Lunch: Nonfat Strawberry Greek Yogurt, Natural String Cheese Part Skim, 100% Whole Wheat Sliced Bread, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: 12" Hand Tossed Pepperoni Feast Pizza, 12" Hand Tossed Hawaiian Feast Pizza, Cinna Stix. Snacks/Other: Fudge Shoppe Coconut Dreams, Skittles, Jelly Beans. more...
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losing 0.7 lb a week
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