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Narantuya
Journal
24 May 14
Narantuya's Journal, 24 May 2014
Narantuya's Profile
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Weigh In record (no journal entry) for 24 May 2014
115.0 lb
Lost so far:
1.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
1628 kcal
Fat: 62.36g | Prot: 89.50g | Carb: 183.13g.
Breakfast:
Kroger Strawberry Banana Smoothie.
Lunch:
Kroger Whole Wheat Tortilla, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sabra Spicy Guacamole.
Dinner:
Noodles, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Cantaloupe Melons, choco chip cookies.
more...
1590 kcal
Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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