Weigh In record (no journal entry) for 04 June 2014
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1546 kcal
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Fat: 55.83g | Prot: 51.29g | Carb: 219.18g.
Breakfast: Sahm Yook Black Sesame Soy Drink, Kroger Old Fashioned Oatmeal. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg. Dinner: Costco Roasted Seasoned Seaweed, Noodles. Snacks/Other: Almond Dream Original Almond Drink, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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losing 0.1 lb a week
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