Narantuya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 626 * 36%
fat: 16.26g
|
protein: 15.67g
|
carbs: 112.98g
- -
Wed 20th: 1159 * 66%
fat: 36.08g
|
protein: 71.09g
|
carbs: 132.83g
- -
Tue 19th: 1439 * 82%
fat: 33.34g
|
protein: 64.05g
|
carbs: 215.70g
- -
Mon 18th: 1270 * 73%
fat: 51.38g
|
protein: 38.48g
|
carbs: 183.20g
- -
Wed 13th: 1414 * 81%
fat: 77.21g
|
protein: 50.62g
|
carbs: 135.96g
- -
Mon 11th: 898 * 51%
fat: 35.10g
|
protein: 25.34g
|
carbs: 121.93g
- -
Fri 8th: 1006 * 57%
fat: 42.76g
|
protein: 59.40g
|
carbs: 111.67g
- -
Thu 7th: 1734 * 99%
fat: 113.75g
|
protein: 115.55g
|
carbs: 93.50g
- -
Wed 6th: 1446 * 83%
fat: 77.88g
|
protein: 63.71g
|
carbs: 142.10g
- -
Tue 5th: 1412 * 81%
fat: 42.04g
|
protein: 67.32g
|
carbs: 203.30g
- -
Mon 4th: 1257 * 72%
fat: 57.94g
|
protein: 58.58g
|
carbs: 152.48g
- -
Sun 3rd: 1330 * 76%
fat: 56.56g
|
protein: 88.21g
|
carbs: 119.28g
- -
Sat 2nd: 1101 * 63%
fat: 46.39g
|
protein: 51.76g
|
carbs: 130.10g
- -
Fri 1st: 1745 * 100%
fat: 55.01g
|
protein: 112.83g
|
carbs: 199.80g
- -
April 2015
Thu 30th: 1592 * 91%
fat: 90.49g
|
protein: 52.86g
|
carbs: 158.19g
- -
Wed 29th: 1378 * 79%
fat: 67.19g
|
protein: 33.59g
|
carbs: 158.96g
- -
Tue 28th: 1510 * 86%
fat: 37.91g
|
protein: 66.52g
|
carbs: 227.95g
- -
Mon 27th: 1763 * 101%
fat: 65.67g
|
protein: 67.76g
|
carbs: 247.60g
- -
Sun 26th: 1520 * 87%
fat: 77.06g
|
protein: 50.18g
|
carbs: 177.43g
- -
Sat 25th: 1651 * 94%
fat: 65.62g
|
protein: 100.92g
|
carbs: 164.48g
- -

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