dianemillervuoso's Journal, 24 May 2014

198.0 lb Lost so far: 11.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 107.22g | Prot: 127.35g | Carb: 43.22g.   Breakfast: Scrambled Egg, Pork Chops (Top Loin, Boneless). Lunch: Winco Winco Creamy Ranch, Grape Tomatoes, Avocados, Fresh Express Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2832 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...