Weigh In record (no journal entry) for 24 May 2014
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202.8 lb
Lost so far: 30.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1482 kcal
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Fat: 49.40g | Prot: 66.10g | Carb: 118.93g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Doritos Toasted Corn Tortilla Chips, Trader Joe's Low Fat Vanilla Soy Milk, Ketchup, Kraft Mayo with Olive Oil, Ground Beef (Cooked), Aunt Millie's Hearth Whole Grain Hamburger Buns. Dinner: Longhorn Steakhouse Cosmopolitan, Beef Top Sirloin (Trimmed to 1/8" Fat), Near East Original Rice Pilaf Mix, Cooked Asparagus (from Fresh). more...
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losing 4.9 lb a week
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