Weigh In record (no journal entry) for 21 January 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2420 kcal
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Fat: 95.47g | Prot: 104.97g | Carb: 277.81g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Strawberry Preserves, McDonald's Bacon, Egg & Cheese McGriddles, Ginger, Honey. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip), Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing. Dinner: Jet's Pizza Traditional Wings, Jet's Pizza Jet's Bread , Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 2.0 lb a week
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