|
42.5%
|
177.6 lb
Lost so far: 59.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1536 kcal
|
Fat: 38.44g | Prot: 176.35g | Carb: 115.98g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: VICI Fish Protein Noodles, Sesame Oil , Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Green Peas (Frozen) . Snacks/Other: All Whites 100% Liquid Egg Whites, Mrs. Fields Chocolate Chip Cookie Cake, Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|