TonyFar's Journal, 21 January 2022

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1215 kcal

Fat: 46.71g | Prot: 62.98g | Carb: 141.40g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Leverpostei 10G, Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Gulrot 100g. more...

3254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...