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hit my first target and just in time as going out for my birthday meal tonight, chinese/thai buffet.
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1497 kcal
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Fat: 57.45g | Prot: 102.38g | Carb: 97.08g.
Breakfast: Activia 0% Fat Raspberry Yogurt, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Beef (Lean Only Eaten). Dinner: Asda Chosen By You Chinese Chicken Skewers, Tesco Take Away Chinese Chicken Curry, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Beer, Wall's Vienetta. more...
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2935 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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