nat28nz's Journal, 31 May 2014

218.3 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 64.17g | Prot: 56.56g | Carb: 138.41g.   Breakfast: Plain Pancakes. Lunch: Prawns, Sainsbury's Cheddar Cheese, Sainsbury's Grated Mozzarella, Tesco Tiger Bread Loaf. Snacks/Other: Galaxy Chocolate Bar. more...

2864 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...