Weigh In record (no journal entry) for 07 April 2011
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2350 kcal
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Fat: 97.94g | Prot: 103.07g | Carb: 273.83g.
Breakfast: Brown Rice Bread, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Cherry Pie, chicken, Carrots , Onions , Crumbled Goat Cheese, Grape Tomatoes, Mushrooms , Light Balsamic Vinaigrette, Almonds , Cos or Romaine Lettuce , Broccoli . Dinner: Fat Free Refried Beans, Butter , Portabella Mushrooms , Medium Salsa, Egg White , Egg, Onions , Zucchini , Brown Rice Bread, Brown Rice Bread, Natural Chunky Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, Nonfat Black Cherry Greek Yogurt, Bananas. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Swimming (moderate) - 50 minutes. more...
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losing 2.8 lb a week
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