tmezza261's Journal, 23 May 2014

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No loss, no gain

283.0 lb Lost so far: 2.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2014:

1059 kcal

Fat: 25.38g | Prot: 51.24g | Carb: 160.77g. Breakfast: Hormel Rev #6 Hot Pepper Ham, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), General Mills Cinnamon Chex Cereal. Dinner: Split Pea and Ham Soup. Snacks/Other: Gundelsheim Garlic Barrel Pickles, Kellogg's Special K Cracker Chips - Honey Barbeque, McDonald's Fruit 'n Yogurt Parfait. more...

3215 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Nothing wrong with that. Seriously. You won't lose all the time. Actually, I've gained an inch in my waist. So, things happen. Patience sweets. It will come together as long as you work it.

23 May 14 by member: ClassicRocker


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tmezza261's Journal, 23 May 2014

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