Weigh In record (no journal entry) for 23 May 2014
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1569 kcal
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Fat: 82.42g | Prot: 124.24g | Carb: 113.55g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Frigo Cheese Heads Swirls, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Apricots, Scrambled Egg, Bacon. Dinner: Butter, Sweet Potato, Olive Oil, Cooked Spinach (from Fresh), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Quest Vanilla Almond Crunch, Bananas. more...
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gaining 0.2 lb a week
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