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42.2%
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1518 kcal
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Fat: 36.35g | Prot: 176.70g | Carb: 122.78g.
Breakfast: Olive Oil, Pictsweet 3 Pepper & Onion Blend, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: One Organic Roasted Seaweed Premium Sushi Nori, Season's Choice Steamed Edamame, Kirkland Signature Cooked Salad Shrimp, White Rice, Trader Joe's English Cucumber. Dinner: Great Value No Salt Added Black Beans, Parkview Turkey Polska Kielbasa, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Brussels Sprouts. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 3.5 lb a week
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