lazwil's Journal, 23 May 2014

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 93.60g | Prot: 117.55g | Carb: 197.74g.   Breakfast: Hovis Granary Wholemeal, Anchor Butter, Branston Baked Beans, Olive Oil , Egg. Dinner: Cherry Tomatoes, Mushrooms, Asda Pork Chipolatas, Olive Oil, Straight Cut Oven Chips, Low Sodium Baked Beans, Fried Egg without Fat. Snacks/Other: Stella Artois Cidre (Bottle), McDonald's Crunchie McFlurry, MyProtein MP Max True Whey, Peanuts , Skim or Nonfat Milk (Calcium Fortified). more...

3060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...