TonyFar's Journal, 20 January 2022

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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943 kcal

Fat: 18.10g | Prot: 34.50g | Carb: 147.50g.   Breakfast: Weetabix 2 skiver. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Havregryn Lettkokte 60g. Snacks/Other: Eple Red Delicious 200g, Gulrot 100g. more...

3268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...