Weigh In record (no journal entry) for 23 May 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2179 kcal
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Fat: 55.64g | Prot: 79.18g | Carb: 397.97g.
Breakfast: Bob's Red Mill Chia Seed, korean 1 gram RED KOREAN GINSENG EXTRACT, Water, Lemon Juice, Spirulina Seaweed (Dried), Bananas, Cinnamon, Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Blueberries, Dried Pumpkin and Squash Seed Kernels, Dried Figs (Uncooked). Lunch: Avocados, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Hawaiian Style Bowls Teriyaki Chicken Bowl, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Gala Apples, Navels Oranges. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 3.5 lb a week
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