Weigh In record (no journal entry) for 23 May 2014
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187.4 lb
Lost so far: 40.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1254 kcal
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Fat: 50.98g | Prot: 48.69g | Carb: 115.85g.
Breakfast: Coffee, Florida Crystals Organic Cane Sugar, Whole Milk, English Muffin, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Mission Yellow Corn Tortillas (Extra Thin), Chicken Drumstick, Quinoa (Cooked). Dinner: Barefoot Pinot Grigio, Bush's Best Light Red Kidney Beans, La Preferida Spanish Rice, Publix Ground Chuck 80/20. Snacks/Other: Roundy's Bite Size Tortilla Chips, Athenos Roasted Red Pepper Hummus, Healthy Life Flax Seed Bread, Emerald Cocoa Roast Almonds 100 Calorie Pack, Guacamole. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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