Weigh In record (no journal entry) for 23 May 2014
|
215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2014:
|
2519 kcal
|
Fat: 65.30g | Prot: 84.60g | Carb: 386.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Skolebrød, Wienerbrød 100g. Dinner: Salami Grillstad 7g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Tomato 110g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Smoothie Jump Mango, Smoothie Move Drue. more...
|
|
3153 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|